Videos

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it’s actually a seed and is a great source of protein.  It’s very simple to make and as you’ll see on this In The Kitchen segment on Fox you can use it for breakfast lunch or dinner.  Watch below to learn more! Know The Goal Chris Bryan

Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted?  On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in a good routine!  

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!

The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your best health in just 42 days without leaving your home. Find out how hundreds have gotten into their best health ever with the Mind Body Motivation system created by Chris Bryan. This program is made for all fitness levels, if you want to be in your best health both physically and mentally this is the program for you. No excuses. If you want it, this is how you can get it! To find out more on how you can order this program soon, enter your name and email to the right side of this page and we’ll send you all the info you need! Make It Happen! Know The Goal!

What we have first thing in the morning will set the tone for our entire day.  Try this great Green Tea drink to jump start your day!   – Bring half gallon of water to rolling boil – Steep 6 Organic Tea bags for 3 minutes – Pour tea into container and place in refridgerator – Each morning pour 6 to 8 ounces with a dash of cayenne pepper Then prepare yourself for an amazing day!  

Nine times out of ten, the easy option, is the option we’re most likely to go with! This is why we always talk about the importance of meal prep, or at least having smart healthy choices ready to go. If you haven’t had a chance to meal prep your lunch and your salads using mason jars, you have to watch this quick video. With our busy lifestyles, it can sometimes be hard to make the best choices when it comes to nutrition.  One way I have been able to make sure I have a salad every single day, is to have the salad made before the day begins.  When traveling or on the go it can be hard to bring a salad with you…until now. You can make your salads up with whatever ingredients you want, get creative, I usually make my salads four days at a time, this helps me preserve the freshness of each of my veggies, and I’m able to get creative more often with different veggies, fruits, nuts and dressing. Give it a try and tell me what you think! ‘Know The Goal’  

What You Need For Each Day ( Do This For 7 Days) 1 Gallon of Distilled Water 2 Bags Of Organic Dandelion Root Tea 3 Ounces Of Knuddsens Unsweetened Cranberry Juice 1/2 of Fresh Organic Lemon Drink a full gallon per day for 7 days and this will help us to flush toxins from the liver allowing the liver to work on metabolizing body fat! Enjoy!        

Learn some great ways to prepare your meals for the entire week so you can stay on the healthy track!

Here are 5 healthy options for you to add to your refridgerator!

Learn about the importance of stretching and some great stretches you can do anywhere!