Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted? On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in a good routine!
A great quote by Henry Ford:
“If you always do what you’ve always done, you’ll always get what you’ve always got”
What positive changes do you want to see in your life? What are you willing to do to make those changes happen? Define the
changes, and the small steps you can take each day to ensure you’re on the path leading to the life you want to live. Make each change a commitment and each day that change will become your routine. In a short time you will forget that you ever had to make change, because what was once change; is now your lifestyle. Change is hard, but hard is always temporary. Have a dream, create a vision, and take action. Embrace Change and new doorways to success will open. Know The Goal