Licensed Clinical Social Worker
Licensed Protestant Pastor
E-RYT 500 Yoga Teacher
Certified Breathwork & Meditation Coach
The problem
You were made for more than just getting through the day.
Maybe your faith feels distant. Maybe your body feels tight, tired, or stuck. Maybe Your mind won't slow down long enough for you to breathe. Group classes and apps are a start, but they can't see you, adjust to you, or walk with you. That's what private sessions are for.
The Five Practices
Why 1:1
Built around you, not a class schedule.
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Personal. Every session is shaped around your goals, your body, your faith, and your pace.
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Whole-person. Spirit, mind, and body are connected. Your sessions can draw on allfive practices or focus on one.
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Expert. You're working with someone trained as a clinician, a pastor and a senior yoga teacher, not a weekend certificate.
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Flexible. Meet online from anywhere, or in person where available.
How it Works
1
Book a Free 15-Minute Consult
Tell me what you're hoping for. No pressure, no pitch.
2
Get Your Plan
We choose the practice (or blend) and the session package that fits.
3
Start Showing Up
Weekly 1:1 sessions, plus simple practices to carry into your week.
Meet Chris
I've spent my life at the meeting point of faith, the body and the mind: as a clinical social worker, a pastor, and a yoga, breathwork, and meditation teacher.
I started this work because I've seen what happens when people stop fighting themselves and start being formed, slowly and on purpose. I'd be honored to walk with you.
